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by Graham Mol

On a hot and humid day like today there is nothing so refreshing as a glass of ice and water. Cool and delicious especially when you find yourself hot and sweaty. If you are lucky enough, a dip in the pool or a bowl of ice cream can also bring that refreshment. And if you can have all three, well, that’s a little piece of heaven amid in this heat!

Each of these things bring us refreshment, they make us less hot and tired. To be refreshed is also to have your strength and energy restored. When you’ve been working hard, running around getting things done, there is nothing like that short break to bring refreshment.

This concept of being refreshed is actually a Biblical one. In fact it is one of the oldest principles set down by God.

“Six days shall work be done, but the seventh day is a Sabbath of solemn rest, holy to the Lord. Whoever does any work on the Sabbath day shall be put to death. 16 Therefore the people of Israel shall keep the Sabbath, observing the Sabbath throughout their generations, as a covenant forever. 17 It is a sign forever between me and the people of Israel that in six days the Lord made heaven and earth, and on the seventh day he rested and was refreshed.’” (Exodus 31:15-17)

In taking our lead from God, the rhythm of work involves both working and resting. This is important both for our finite bodies, in both resting and sleeping in order to live, and for our souls. The cares, troubles, temptations and pitfalls of life can be wearying on our souls. We can find ourselves stumbling, dry and withered and so we need to receive much needed refreshment.

This refreshment can come through a number of ways. We can be refreshed by others (1 Corinthians 16:18; 2 Timothy 1:16, Philemon 1:7), finding quiet time to spend in the Lord’s presence (Psalm 23:2-3), reading God’s word (Psalm 19:7), directly from having a relationship with Jesus our Lord and Saviour (Matthew 11:28) and having the Holy Spirit poured into our lives (Isaiah 44:3; John 7:37-39).

Today as you refresh yourself with that cold glass of water, that bowl of ice cream or dip in the pool. Consider how the Lord refreshes your soul.

O soul are you weary and troubled
No light in the darkness you see
There’s light for a look at the Saviour
And life more abundant and free

Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth will grow strangely dim
In the light of His glory and grace

God Bless


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